Tips On How To Get Over Sleep Apnea
Tips On How To Get Over Sleep Apnea
Physicians and sufferers alike are all too familiar with the agony sleep apnea can create. The best way to tackle the problems this condition tends to cause is to educate yourself thoroughly on the topic. The information and advice that follows offers you a great start on the road to increased awareness about the causes and treatments for this frustrating disorder.
Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!
Be sure to eat well and maintain a proper weight to help control your sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea.
If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
Don't give up on treatment for sleep apnea after one doesn't work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.
If you have a CPAP machine, you should always have it with you. Using a different machine might not work as well since the settings or the mask might be different. If you have to go to the hospital, have someone bring your machine so you can keep on using it.
Although there are many things, you can do yourself regarding sleep apnea, don't forget the help of the medical community. When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems.
Try to slim down. Sleep apnea is exacerbated and sometimes even caused by obesity. Try losing enough weight to shift your BMI from obese to just overweight or even healthy. People who have lost weight have improved their sleep apnea symptoms, and some have even cured their sleep apnea completely.
If you have sleep apnea, and your CPAP does not seem to be working out for you, consider alternate types of machines. You may be a person who needs the air pressure to change throughout the night as you sleep. Your doctor can prescribe a machine that uses different technologies to deliver air, such as an APAP, a BiPAP, or a machine equipped with C-FLEX. Each of these adjusts the pressure up and down as you sleep, which can make it more comfortable and effective for you.
Experts and laypeople agree that sleep apnea can be among the most debilitating disorders a person can have. The impact it has on overall health can be quite severe, and sometimes even life threatening. With any luck, the information contained in the preceding article has provided you with the knowledge you need to approach sleep apnea proactively and effectively on behalf of yourself or someone you love.